There is no limit to reaching your fullest potential
My story, My why, My Purpose behind Life Coaching
Hi, my name is Savanna Pohlmann and I am beyond excited to begin my journey as a life coach! I have lived in Omaha, Nebraska my entire life and love it here! I went to Papillion La Vista South for High School and went on to play collegiate softball at Buena Vista University in Storm Lake, Iowa where I obtained a degree in Exercise Science and Kinesiology and minored in Small Business and Rural entrepreneurship. I always knew that I wanted to fulfill an occupation that would push me to be a better person and that allowed me to become successful and an inspiration to others. Growing up, having a dad as my strength and conditioning coach, inspired my passion for coaching others. During undergrad I had the opportunity to train faculty members for completion of a capstone project to fulfill my Exercise Science Degree. During this time, I grew my own small business, called “SavAesthetics”, after I grew a passion for business and using my creativity and crafting skills to learn what it takes to be an entrepreneur. After graduation, I took a gap year and then got accepted into Creighton’s Occupational Therapy Doctorate Program and began my journey to become an Occupational Therapist. After my first year, I realized that Occupational Therapy was my passion but struggled with some classes and was dismissed from the program. This change, had a huge impact on where I was at in life because I was faced with adversity and had to pave a new path for the success of my future.
Since coaching has always been a passion of mine, I began looking into jobs where I could utilize my degree and skills to impact the lifestyles of others. Life coaching was the first thing that caught my attention. Life coaching allows you to open up new horizons and focuses on striving for success in the future and how to become better at the things you do throughout your life that are important to your success and path you pave for yourself.
I am beyond excited to begin my journey as a life coach because I know how much this can play an impact on the life of another while doing the same for yourself. With life coaching, I want to help you eliminate feelings of self-doubt from past experiences and build upon new ones to improve the ultimate success of your future.
A little bit about me and what drives my motivation for living my greatest life…
My Family
Out of all the things in my life, my family is the most important thing to me and one of the main reasons for my success throughout school and to becoming the adult that I am. They have taught me lessons that sparked my growth and have allowed me to create habits that have influenced my life
Capturing the things that make me happy
One thing you’ll learn about me is that I LOVE taking pictures wherever I go. Life is all about capturing the little moments and remembering all the amazing things you do throughout your life. When life allows it, traveling, exploring new places, going for walks, and trying new food is one of my favorite things to do. God created a beautiful place for us so enjoy it while you can!
The Sunsets, Papillion Nebraska
Thrifting, Valley Junction, Des Moines
Hiking in Sioux Falls South Dakota
Exploring downtown, and taking pictures
Weekend Getaways, Power and Light District
My Journey with focusing on my health and well-being as a student-athlete.
Growing up as a student-athlete, one of the greatest lessons I taught myself was how important it was to become in sync with my mind to body connection and putting forth my best effort to work harder than anyone else. They say “hard work beats talent when talent doesn’t work hard,” and I live by this.
All before attending college, I quit one sport to be able to become stellar at another, I had two concussions throughout high school playing softball, I broke my tailbone during a state softball game, I was cut from a team and then made a nationally ranked team, and committed to playing softball at Buena Vista University a D3 school in Storm Lake, Iowa.
At the collegiate level, I learned more about myself as not only an athlete but as a student and professional. During my time in college, I spent my time defining skills within Exercise Science and Coaching, was able to help train faculty members, and put my focus into my health and fitness in order to stay healthy and fueled.
I spent my time learning how to become better at professionally speaking, learning what it takes to become an entrepreneur, and took classes that taught me the importance of Nutrition, the Biomechanics of the human body, and what all goes into being a coach.
I was faced with adversity during my 5th year softball season after I tore my hamstring and was unable to play for more than half of the season. As someone who is motivated and driven to being active and playing the sport I loved, this was a difficult thing to process.
During this time, I spent more time in the classroom and doing the best I could as a student, I learned how to overcome challenges with ADHD and anxiety in the classroom, and spent time working with my Athletic Trainer to rehabilitate my hamstring in hopes of playing before the end of the season. My confidence, which was something I had spent years improving on in order to become the athlete I was both mentally and physically, took a decline. There were countless nights where I felt guilty for not being able to be on the field playing with my team because one of the main things that allowed me to express the person I was and grow and develop into the athlete I was, was taken from me for what felt like forever.
Recovering was not an easy journey, but was worth it in the end. I realized that your physical abilities aren’t the only things that make you who you are but also defining the person you are outside of that. I made sure that I was eating healthy and hydrating, and I began planning for graduation and what was to come after. I met with my professors and coaches regularly, and grew as a student. I relied on my support system as a way to boost confidence within myself and learned how to overcome adversity.
My health and well-being has always been something that I focus on maintaining and improving because it translates into all areas of my life and has benefitted me each and every day, both good and bad days.
The Pohlmann Potential Tip #1:
Learning to control the controllable gets you further than focusing on what you can’t control. Life gives you endless opportunities to strive and improve so being openminded to what’s next instead of dwelling on the past is something to always keep in mind.
Coaching Services I Offer
This training is built to promote a healthy and strong mindset by learning how to get rid of negative self talk and self doubt. Accountability training will consist of working on tracking habits and goals and learning how to be consistent with checking in on your overall progress with what you are improving on.
Practices included:
Cultivating resilience
Decreasing self doubt and negative talk or thought patterns
Building Mental Toughness
Building a Growth Mindset
Habit Tracking
Setting achievable goals
Self reflection
The Bundle package offers 3 training sessions of your choice. Each session chosen, will then be tailored to your specific needs as an individual including lifestyle habits, goals, routines, and how you want your success to look.
Accountability/Mindset Coaching
Self-Care and Self-Esteem Coaching
Overall health and well-being coaching
Stress management coaching
Personal Growth/Tips for Life
This training will focus on putting attention towards your self-care, self-esteem and building confidence. Self-Care is being able to acknowledge your well-being and needs as an individual and learning how to put yourself first.
Practices Included:
Increasing mind to body awareness
Building confidence and self-worth
Creating healthy habits and routines for self-care
Seeking meaningful connections and surrounding yourself with things that help you improve on your self-care
The Student Bundle package is 3 sessions that are tailored to students looking to improve on their studying habits, organizational skills, and will prepare them for college and graduate school.
Practices Included:
Guidance and help on building and creating your Resume and Cover Letter
Preparation for Interview’s (Virtual and in person)
Learning how to manage Anxiety, ADHD/ADD, Depression and other health related conditions that can be overwhelming at times for a student
Learning Organizational habits and skills to help keep you on track throughout the week
Developing routines that go hand in hand with the student you are and the schedule you have
These sessions will provide coaching on healthy ways to relieve stress by slowing down and trusting the process. Stress is induced by a variety of things, so acknowledging when it is triggered is important for learning how to manage it.
Practices Included:
Mindfulness and deep breathing techniques
Recognizing stress triggers
Balancing your time
Creating weekly schedules
Learning how to prioritize
Learning how to be mindful, intentional and in the moment
These sessions will be tailored to helping individuals develop positive work ethics, developing professional skills like public speaking and Resume Building. Sessions will include lessons on how to improve on areas specific to where you are currently at in life whether it’s being a student, being a student-athlete, preparing for college or grad school, or within your career.
Sessions will include:
Establishing your roles
Resume/Cover Letter Building
Practice and preparing for interviews and how to become comfortable with publicly speaking
Learning how to manage social anxiety, fear of failing, improving and developing professional skills that will be utilized throughout life and within your careers and relationships.
Join me for a night of Vision Board Making!! This is meant to be a fun and relaxing way to create a vision of what success means to you and what makes you the happiest and will be offered once a month. Vision Boards are a great way to express yourself by identifying your hobbies, passions, interests, accomplishments, and future goals. Make yourself stand out!
This bundle package will consist of 3 sessions tailored towards student athletes looking to improve on mindset, accountability, confidence building, and creating healthy lifestyle habits. We will also work organizational skills, habit tracking, and creating calendars to stay in a routine with homework, sports, work is necessary, and extracurriculars.
Practices included:
Managing stress
Habit Tracking
Accountability
Growth Mindset
Staying on track and organized
Preparing for college
Bring out your best self with coaching that benefits your future success.
We are our biggest critics,
When life gives you lemons, make lemonade!!
As your Life Coach, I want to help you build a framework that allows you to develop specific habits, routines, and goals to become successful within areas of your life both present and future. We will work together to build upon and work around your current lifestyle and how we can change what is working well and what can be improved on to make life more fulfilling. Making small changes towards future success is where it begins!
Taking risks can be scary at first, and that’s why i’m here to make it easier for you, to guide you through what it takes to reach success throughout our busy lives, and how you can manage it all and still be you!
Roadmap to success
Self Care Journaling
Mindset Training
Self esteem building
Recognizing triggers
Eliminating self doubt
Acknowledging lifestyle habits
Stress Management
Creating lifestyle habits and routines
Building resilience and confidence
Accountability training
Habit Tracking
Check in’s on health and well-being
Importance of Mind to body connection
Coaching vs Therapy
Coaching:
Certification isn’t required or mandatory
Focuses on how to achieve specific goals and how to create a successful future
Works on developing strategies to enhance performance in specific areas of life
Primary focus is on the present and future with an emphasis on action and achievement
Therapy:
Certification or licensure is required or
Focuses on addressing mental health concerns
Focuses on emotional healing and past experiences and treating underlying issues.
The Pohlmann Potential
The Pohlmann Potential
A push to become the best version of yourself in all areas of life.
A focus on Mindset training, holding yourself accountable, focusing on your mental health and self-esteem, and recognition of your confidence and what best suits you and your lifestyle.
Targets areas applicable to any client.
Strives to bring out what benefits you in your life and how we can improve on those daily.
Trial and error is sometimes the best way to learn more about yourself
Join the journey to coaching that brings out confidence, recognition, success, mindfulness, preparation, and determination.
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Contact me regarding any questions or inquiries for appointment types and what I have to offer!
